Kei te hiahia koe ki te whakatū tonu hei tangata pūmau, hei whakapūmau pūkenga? Ki te 'ae', ka taea e koe te whakamātau i ngā Kōwhai New Leaf! He mea nui tēnei hei whakatipu i te kaha o ngā karu, ngā pōro, me te horo whakarunga mō te hunga e hiahia ana ki te whakatū tonu i te kaha. He ara mōhio tēnei hei whakatū i te kaha me te mana motuhake!
Te mea tuatahi hei whiwhi he paiaka pai, ka taea e koe te mau iho ki runga i o ringaringa. Ka taea i te whare horihori, i te marae mokemoke ranei, he mea hou hoki te paiaka e taea ana e koe te whakapiri ki roto i to whare. I muri i te kitea atu i te paiaka, i te wa e piki ana to ngutu i runga i a ia - pēnei i te whakamahere kawe. No reira ka taea e koe te whakawhiti iho anō ki te tahuhu. Tiakina koe ki te whakariki i enei korero, kia whai koe i te wā e nui ake ai to mate. Whakamahi ake i tenei mahi, ka kite koe i te whakatipu o to rangatira mai i te ra!
Kei te kitea e koe i te mamae o te mahi i ngā mahi horihori e rite ana i a koe i aua rangi katoa? Ki te pai rawa, ko te wā nei hei whakarerekē! whakatūhia ngā hīnewhitiki ki tētahi wāhanga hou: Putiputi Hīnewhitiki Nga Mahi Hou – te mahi horihori e hāngai ana ki te whakapai i te hauora! He mahi kē tēnei i ngā ratonga matua, nā reira ka taea e koe te whakapai i tō hauora.
Ngā Pull-Ups - he pūtēngi tōmua, tuwhera me te whakamārama hei noho mōu i runga i ngā ringa rua. I te wa e tae nei ki tō pūtēngi, nō reira ka taea te hīkoi i raro mai i tētahi uaua, ka noho koe i raro, ka waihanga i ō ringa. Ka whai muri ka hohe ki te mea ko tō ihu ka ruarua i runga i te pūtēngi. Ka hoki ki muri ki tō tū ā-mula, ka whakaari anō. Ko tēnei he whakangungu mō ō pūoro me te horo katoa o te take ki runga. Ki te he te kotahi tonu pull-up, kaore koe e taea ana te whakatū mai i tētahi rep; (kaore he mahi māhea, engari he pai koe ka whai ake koe i te whakatū tonu i ngā pull-ups)!
Kei te noho pūmau koe i ngā herenga hou? Ki te pai, ka pai ngā mahi whakangungu pūtea pūtea, pērā i ngā pull ups new leaf hei whakapakoko i a koe. Nā, ka kitea tēnei mahi ka itinga rawa i te tīmatanga ka tīmata koe ki te whakatū... Hei konei, KĀORE E WHAKAWHAI! Pēnā i ngā mea katoa - ka ea me te wā me te whakapakoko.
Whakamomoria te tuhinga ki te whakawhiti i te kōwhai (ka taea e koe te mau i a ia me ngā ringa rua. Mau i te kōwhai, ā, whakapiri mai ki runga hītia ana tō ihu i te kōwhai. I te wa e tae nei, whakahokia iho, ā, whakaoti anō. Ki te kino rawa mai au ki te rite, he pai tēnā! Noho whakamātau, ā, ināianei kei te kite koe i te whakatū tonu o te kaitono kōwhai, ka mohio te hunga nui pūmau ki te itinga o koe!
Whakamātau i ngā Kōwhai New Leaf, ā, whakamomoria ki te wā kua kitea e koe te mahi hei kaitono kōwhai, he mea nui tēnei hei whakatika me te whakapakari i ngā karu, ngā pōro, me te horo whakarunga. Kaore i te wā tuatahitia, engari hei hoahoa tēnā, ka pai ake koe i te whakamātau!